So little was known when ‘perimenopause’ first was mentioned in conversation. In fact, I had to Google ‘peri’ to find out that it is Latin for ‘around’. So, I guess, this was my first step into learning about both menopause and perimenopause, but little did I know there was such a lot to learn and understand around this topic! This is where Jeanette at Phoenix Wellness Coaching played a significant role in deciphering this complex world for us men! Jeanette created a very friendly, relaxed environment and a ‘no questions are silly questions’ approach was encouraged from the get-go. From walking into the room, being greeted by a friendly face and the all-important food and drink that Jeanette laid out to make for an even more pleasant environment, really set the scene and tone of the most fascinating, enjoyable, informative course, with plenty of laughter from everyone. In fact, after the course, the group spent a further 30mins just chatting about the topics which solidified the goal that all men attended to support their partner as they transition through this complex phase of their life. I would highly recommend Jeanette at Phoenix Wellness Coaching to help you and your partner navigate this crucial topic … oh, and you will also find out about the ‘male menopause’, yes you read this correct … us men have a ‘menopause’ too, but you will need to get yourself booked onto Phoenix Wellness Coaching to find out more!! Happy navigating!

Jeanette from Phoenix Wellness delivered a Menopause workshop to our business and it was great! She was communicative and happy to co-create the content and the talk landed really well with the business. I'd recommend Jeanette's services.

I did Jeanette's mastermind programme and I absolutely loved it. As someone who didn't know much about menopause or the stages of it it was really informative, and I learnt a lot. I loved that it took a holistic approach, from theory, mindset, nutrition, self care and exploring as a group what our biggest fears, concerns and putting actions in place for ourselves to support us through it. I loved being in a group action learning set helping each other out and would recommend Jeanette to anyone who is looking for more information or a deeper dive into living a healthy and happy menopause journey.

I recently attended the Phoenix Rising Retreat with Jeanette, and I would recommend it to anyone, as well as the other sessions offered at Phoenix Wellness. Jeanette created a warm and open atmosphere where it felt comfortable not only to learn (a huge amount!) from her, but also to share thoughts and experiences with other members of the group. Thank you Jeanette.

As one of the men that attended Jeanette's Men-No-Pause event recently, I'm sure I speak for all us of that attended, when I say what an interesting and informative event it was. Jeanette encouraged open debate on the subject and was happy to give really helpful answers to all of our questions. We all agreed that we had learnt so much. I would say this is a great event for all men that need to gain an insight in to the emotional, practical and physical considerations of menopause.

I spent 6 weeks on the Phoenix Wellness Coaching Master Class. I found Jeanette warm, compassionate, professional and knowledgeable of all aspects of the Menapause journey. From having two group sessions a week I was able to take on board the theory of the programme and then found I was able to put that theory into practice to change my mindset along side the other Ladies in the group. With all the tasks I was presented with I was able to turn my mental health into manageable steps in the right direction. Issues that often got in my way and blocked me from moving forward were looked at in ways I hadn't ever imagined. Instead of being paused in a place where I was not happy I now have moved on, found myself, my worth, my passion and have made some big decisions to enable me to challenge myself in order to get to a better place with a new mindset and a brighter future. Thank you ladies and Jeanette x From Jacqueline Raissi

I highly recommend Jeanette and her Phoenix Rising Retreats. I recently did the trial 3-evening event and just wanted to say thank you for the last 3 evenings. What a great bunch of ladies! I think I'm at a good stage in my journey and the last 3 evenings has reiterated that for me. On the Kubler-Ross curve, I'm definitely between stages 4-5; having done some bargaining I'm approaching the acceptance stage and feel I'm taking back some control. To do this completely, I've made a plan. I know my current HRT crisis isn't right and I need to take control. If I can do this, I will be back to my natural baseline, not have to worry about where the HRT is coming from or if I can get it, and save money on the amount of sanitary products! Thank you, thank you, thank you for your generous time to facilitate the retreat. Here's to being a Goddess and embracing the next stage of freedom!

I recently attended a workshop with Jeanette, that provided hints and tips of "how to win your day." The workshop was informative, relaxed and affordable. Jeanette made the session feel safe, I was happy to share within the space and encouraged to as well. This helped to bring the contect to life and make it relevant to your own life. I really think this will assist me to "win" not just my day but life! No rocket science in this one, just good old fashioned common sense and reminders of things forgotten. i would thoroughly recommend attending.

I have just completed 12 weeks 1:1 coaching sessions with Jeanette and feel amazing. I've lost a stone in weight and have gained much needed confidence. I've learnt a lot about self care and now have the tools I need to continue to achieve my goals. Jeanette is really caring, very supportive and professional. Highly recommend 💖

After working with Jeanette for a number or months I can give her nothing but praise. She has been so helpful, willing to rearrange appointments if needed, brilliant communication and whilst one of her 1-1 clients she has gifted me other resources which have been so helpful. If you are thinking about signing up with Jeanette please do!